WebAug 20, 2024 · The lat pulldown works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps. This movement gives you the … WebJun 26, 2024 · Dumbbell Overhead Press. Sit down on a weight bench with back support, holding a dumbbell in each hand. Plant both feet on the floor for stability, and keep your back in contact with the back rest. "Rack" the dumbbells at about chin level, palms facing forward (also known as an overhand grip) and slightly wider than shoulder-width apart.

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WebFeb 18, 2014 · This exercise works the teres major (“upper lat”), the latissimus dorsi (“lat”), the long head of the triceps and the posterior deltoid (“rear delt”). Unlike a straight-arm pullover done on a bench, the top range of motion on … decatur memorial hospital phone

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WebFeb 20, 2024 · The lateral deltoid located in the middle of the shoulder rotates the shoulder joint laterally (to the side) to lift your arm sideways from your body. During abduction of the lateral deltoid, the shoulder joint moves downward to accommodate the … WebLat Pulldown: Muscles Worked Eccentric Muscle Action: When a muscle exerts force while lengthening, usually because it is returning from a shortened (concentric) position to its natural resting position. Also known … WebMar 15, 2024 · The neutral-grip pulldown targets the muscles that extend the shoulders or draw the arms from in front of the body toward the back of the body. They primarily include the latissimus dorsi, teres major, rear deltoids, and the long head (or innermost portion) of the triceps brachii. feathers molting