WebFeb 12, 2024 · Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated … WebFeb 14, 2024 · Minerals: Dark chocolate is a good source of many minerals, including magnesium, iron, zinc, potassium, and phosphorus, which all play important roles in the …
Chocolate May Help Boost Mood I Psych Central
WebMar 24, 2024 · It could mean dark chocolate could be dubbed as an aphrodisiac. As well as iron and bone boosting phosphorus and magnesium, dark chocolate contains potassium, zinc and copper too. Both are essential for health. Potassium helps boost heart health, whilst zinc helps to make new cells and enzymes in the body. WebNov 12, 2024 · If you feel like your symptoms from a mood disorder improve after eating chocolate, it could be because chocolate is rich in flavanols. Flavanols are known for their anti-inflammatory, antioxidant ... storia willy monteiro
11 Health and Nutrition Benefits of Cocoa Powder
WebApr 13, 2024 · Chocolate contains tryptophan, which helps your body produce serotonin, the “feel-good” hormone. Eating chocolate can give you an instant mood boost, making it a great snack when you’re feeling down. Chocolate also provides an energy boost, thanks to the high levels of caffeine found in some varieties. WebJan 26, 2024 · You may experience digestive issues. "Sadly, some people find that chocolate worsens gastroesophageal reflux (GERD) symptoms, as chocolate can make the valve between the esophagus and the acid stomach contents not work as well," says Heikkinen. "Chocolate can also be a trigger for people with irritable bowel syndrome." WebAnd luckily, you don't have to eat those bitter seeds to get the benefits. Just chocolate with high cocoa content. White chocolate doesn’t have any cocoa particles, so eating that … rose throne