WebWhy this drill? This pitching drills focus on encouraging your pitcher to successfully transfer movement and energy throughout the whole … WebOne of the first things to master when practicing fastpitch softball pitching is your grip on the ball. Your grip can make or break your pitch. For most pitchers, it’s helpful to turn the ball so that the seam makes “U” shape to the side, rather than facing up. Grip the ball so your fingers are resting on the seam.
The Pitching Mechanics Article You
WebApr 11, 2024 · Today we are bringing you the last drill in the end game series (but not the last drill in our foundational drill series) called Full End Game This drill really gets the legs and full body involved in the … WebMar 17, 2024 · Softball Pitching Drills for Accuracy. Pitching drills are a vital part of any softball player’s training regimen. One of the most important aspects of pitching is accuracy, and a few fundamental drills can help you improve in this area. ... A 14-year-old softball pitcher should pitch at a speed of around 60 miles per hour. This is the ... mahoning county ohio auditor office
5 pitching drills for accuracy - How to pitch with more …
WebBATTING DRILLS Self Toss Drill This is a partner drill using whiffle balls. One batter one fielder, the batter self tosses the ball and hits it to the fielder. Distance between the partners depends on how far the batter can hit the whiffle. Give each girl about 5-10 wiffles, then switch. Machine hitting : Spray paint some balls blue and some red. WebIf it clears the bar, then move back another 5 feet, and so on. Once she gets to the distance that she cannot clear the target, throw the rest of the balls. Keep track of the greatest distance away from the target and try to beat it next time. Reps: 1 bucket of 25. Key areas enhanced: Leg drive, and wrist-snap/finger push. WebJun 23, 2024 · Kneeling throws drill. Step 1: Put on your full catching gear, and crouch in a ready position in front of a wall with a softball, far away enough so that you can throw it at the wall, have it bounce once, catch it, and repeat. Step 2: Throw the ball at the wall, and when it hits the ground and bounces, drop to kneeling position and catch the ball. oak brook polo club dress code