WebJan 12, 2024 · This is a lateral plyometric exercise (meaning, it involves explosive side-to-side movement) that really works your inner and outer thighs. 7. Burpee. Katie Thompson. Stand with your feet shoulder ... WebJul 24, 2024 · Make sure the ball doesn’t hit the floor and keep it revolving around your leg as smoothly and rapidly as you can. Step 1: Place one leg forward and crouch a little. Step 2: Start moving the ball around your leg clock-wise. Step 3: Pick up the speed and try to reach 60 wraps in 30 seconds without dropping the ball.
2 Brutal Basketball Conditioning Drills to Get in Shape Fast
WebApr 30, 2024 · Continue sprinting the same pattern back to where you started. Part 2: Sprint to the opposite side of the key, defensive slide back across the key, then sprint to the opposite sideline. Continue ... WebDrill #3 - Midrange Shooting — 30 Made Shots. Make 10 shots from three different sets of movements. You will have two shooting points for each set, and you must keep switching between them and make 10 shots. • Set 1: … fins beauty xena
5 Basketball Drills Kids Can Do at Home
WebJun 22, 2024 · Best Basketball Workouts For Basketball Players At Home. 1. Pylometrics. If you do not already known plyometrics are basically exercises where an athlete performs … WebContinuously slap the basketball from one hand to the other. This is a great drill to start with to get your hands ready for the workout. 2. Straight Arm Finger Taps While making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you. When you become good at this drill start moving the ball up ... WebUPPER BODY WORKOUT FOR BASKETBALL PLAYERS! (With Weights) // If you're looking for an upper body workout for basketball players or gym exercises for basketba... finsbury 1500mm freestanding bath