WebFeb 4, 2016 · Increase in the range of movements of the body is a benefit of having flexibility. Flexibility is a very important component in exercise. Without flexibility the range of motion of joints will be limited which will result to serious injuries. The rest of the choices are benefits of having a normal body composition. WebVerified answer. health. During a meal the nervous system stimulates digestive activity and slows the heart rate. True or false. Verified answer. physics. Two converging lenses have the same focal length of 5.00 cm. They have a common principal axis and are separated by 21.0 cm. An object is located 10.0 cm to the left of the left-hand lens.
What is the ratio of the body fat to lean body mass? - Brainly
WebMay 24, 2024 · Which plan is safe and includes all the necessary parts to completely address the issues involved with improving your body composition? A. Andy wants to increase his lean muscle mass. He is not worried about his BMI because it is in the normal range. He will lift weights five times a week at the maximum intensity possible. B. WebAnswer: Physical fitness is defined as the body’s ability to complete physical work. This includes cardiovascular fitness, muscular strength, and muscular endurance. Physical fitness testing is a great way to monitor and assess students’ ability as it relates to aerobic fitness, strength, and flexibility. knowledge evaluation comments
How to Improve Body Composition, Based on Science - Healthline
WebJul 30, 2024 · The statement 'body composition refers to a person's overall weight' is NOT true about body composition (Option C).. What is body composition? The term 'body composition' indicates percentages of different tissues (e.g., fat, bone, and muscle tissues) observed in the body.. In this regard, it is important to highlight that muscular tissue is … WebMay 23, 2024 · Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five health-related components of physical fitness are … WebStudy with Quizlet and memorize flashcards containing terms like Why is BMI an imperfect tool for measuring body composition? Check all that apply. It does not take into account a person's height. It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. It does not include a … knowledge enhancement meaning