WebGould shares four ways to make your holidays brighter: 1. Accept Imperfection Can good be good enough? “As we gear up for the holidays, we often set the bar impossibly high for ourselves and then feel upset when our celebrations don’t … WebSep 22, 2007 · The Korea Times. National. Politics; Foreign Affairs; Multicultural Community; Defense
Five Healthy Eating Tips for the Holidays USDA
WebDec 5, 2024 · Five ways to protect your mental health from holiday stress Dec 5, 2024 While the holiday season may be a time of joy for many, for others it can actually make depression and anxiety worse. In fact, 52% of Canadians report feelings of anxiety, depression and isolation during the holiday season. WebNov 19, 2024 · Limit fats, salt, and sugary foods and drinks. Staying active can help you keep a healthy weight during the holiday season. Look for opportunities to work physical activities into your holiday: Go for a stroll after a family meal, take a walk at the mall, or dance to your favorite holiday music. pool haibach
4 Mindful Tips to De-Stress This Holiday Season
WebMar 5, 2024 · While the decadent food might make us eager to eat, a key tip to staying healthy over the holidays is to slow down during mealtime. Multiple studies have shown that eating slowly can give our... WebApr 13, 2024 · 2- Second essential pillar of brain and body energy: oxygen! Brain cells cannot function optimally if you hold your breath. So take 5 deep tummy breaths before starting on your revisions or exam ... WebNov 19, 2024 · 8 CDC Health Tips for a Safe and Healthy Holiday. Wash your hands and work surfaces before, during, and after preparing food, and before eating. Keep raw meat, poultry, seafood, and eggs … share an excel spreadsheet for editing