WebHigh intensity interval training on a bike. Discover the cardiovascular benefits and increased calorie burn that come with high intensity interval training adapted for a cycle format. ... SPIVI is a digital platform that produces an interactive workout experience led by a YMCA instructor that tracks real-time fitness data such as heart rate ... WebThe routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind. ... It's a full body workout with this Wyckoff YMCA exclusive class. Uses 7 minute time blocks devoted to compound movement, cardio ...
Great Bridge/Hickory Family YMCA YMCA of South Hampton …
WebJul 10, 2024 · HIIT- High intensity interval training not for the faint of heart. WebThe class will use bodyweight,equipment and perform HIIT (high intensity interval training) exercises to target core strength and improve cardiovascular health. Full Body Kettleball Expand. This 30-minute workout teaches the foundations of kettlebells. Participants will learn to swing, snatch and press with proper technique and burn away calories. chord em7 sus for guitar
YMCA of Snohomish County offers health and wellness options …
WebHigh-intensity interval training (HIIT) is a fast and effective whole-body workout that gives you accelerated results. Push your training into overdrive with our custom Escape … WebEach week, participants will meet with their group and discover a new topic relevant to overall health. Topics covered during the program include building a nutrient-dense grocery list, how to make time for movement, environmental stressors, creating the ideal sleep environment, and more! Join today and get started on creating lasting change! WebSMALL GROUP TRAINING INCLUDES: High Intensity Interval Training combining cardio and strength. New fun formats using kettle bells, ropes and circuits training. Get your glutes fired up for a full lower body experience. Various Teen Training options – involve your entire family in strength training – including Olympic Teen lifting. chor der geretteten nelly sachs analyse