WebOverall, it’s not bad to drink tea at night or before bedtime. Some teas contain ingredients that reduce stress and aid restful sleep. This varies depending on which type of tea you … WebNov 19, 2024 · 1. Chamomile. Chamomile is one of the global superstars of teas used for sleep and relaxation in general. It’s found in many brands of herbal tea, either alone or …
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