WebDec 7, 2024 · How To Do Heel Touches Exercise? Lie down on the floor on your back and bend your knees to bring your feet towards your buttocks. Now lift your chest slightly off the floor and touch your right heel with your right hand. While doing so, make sure to squeeze your core and upper back for better results. WebAug 28, 2024 · Rotate your torso so you can touch your elbow to the opposite knee as it comes up. Alternate to twist to the other side while drawing that knee towards your armpit and the other leg extended until your elbow touches the alternate knee. Aim for 12 to 20 repetitions and three sets. Common Mistakes
How to Do Heel Touches Exercise Properly - Flab Fix
WebJan 25, 2015 · Learn how to do heel touches to train your abs. This is a basic exercise that is perfect for beginners and women who want to work their abdominals and tone t... WebApr 7, 2016 · Extend your arms by your side with palms facing inward. Raise your shoulders slightly off the ground so that your core is in the crunched position. Reach the right hand toward the heel of your right shoe while … putchar getchar用法
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WebSep 14, 2024 · Rotate your midsection so that your right hand touches the right heel and your left hand touches the left heel. Exhale and crunch your abs. Push your navel into the … WebDec 16, 2024 · How to Perform Alternate Heel Touches To perform the exercise, lie on the floor with the knees bent at a 90-degree angle and the feet planted flat on the floor, … WebAug 29, 2024 · Come back to the starting position, touch your left hand to the left heel, do the recommended number of repetitions every time with alternate hand side. Tips. Be sure not to strain your neck when doing any ab crunch work. Don’t jerk from side to side, focus on oblique muscles while doing touching exercises; 14. Pallof Press seeing chat in obs