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WebNov 1, 2024 · Keeping your upper back flat on the floor, walk your feet in toward your rear-end by bending in the knees. This will create a lower bridge on the body. Once you are in a glute bridge position, focus on rotating your hips forward creating a squeeze in the glutes. Now, shift your feet and legs into a butterfly position, while keeping the glutes ... WebOct 11, 2024 · October 11, 2024, 5:23 AM · 2 min read Marlo Alleva demonstrates an around the world shoulder span. Let’s face it, squeezing our fitness in on a regular basis, can sometimes be a chore, but it... how to fill out w4v
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