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WebMar 28, 2024 · In episode 128, Jill and Chris talk with Linda Stephens, a nutrition, health and fitness professional whose primary focus is working with midlife women, over 40/50 and beyond to help them achieve confidence, exude sexiness and feel comfortable in their own skin again. Her motto is, “midlife should be the bridge to your new life.” WebFitness Over 50 Inc. is a unique and affordable exercise training and wellness program in Corvallis, Oregon designed specifically for the mature adult. Take control of your health … WebSep 21, 2024 · Swimming and water aerobics. Jumping in the pool for a round of aquatic sports is another way to kick-start your fitness routine. In addition to being cardiovascular exercise, swimming gives you a ... ohio bwc form 300ap fill in