Web27 Nov 2024 · The cable crunch is an ab workout with rope pulldown using a pulley machine and bending forward at the waist to lift the weights. Benefits of the cable crunch include isolating the abs and engaging the entire core without stressing the spine. It’s also an excellent choice for beginners. BEST RATED Best Supplements NSF Certified Products WebSeated Cable Crunch Facing Away From Machine Testosterone Nation 147K subscribers …

11 Best Cable Crunch Alternatives (With Pictures) - powerlifting …

Web1 Apr 2024 · Try a seated face pull to focus on working out your upper back. Change out the bar for a 2-rope handle. Sit up straight with your knees slightly bent and fully stretch out your arms to grab one rope in each hand. Exhale and bend your elbows to pull the rope toward your neck. Hold your position for 2 seconds. WebInstructions. Preparation. Seat with back support away from medium high pulley. Grasp … homemade soap for pressure washer

Seated Cable Crunch: Video Exercise Guide & Tips - Muscle & Strength

Web27 Jul 2024 · Seated Cable Row. The seated cable row is a great cable exercise that is very popular. At my gym, the machine is almost in constant use. The movement primarily works the latissimus dorsi, traps, and rhomboids. ... Cable Crunch. If you are looking for a good ab exercise to do on a cable machine, the cable crunch would be a good option. WebSeated Cable Crunch Instructions Place a flat bench in front of a high cable pulley machine. Attach the rope attachment to the high cable and set the appropriate weight to be used. Stand up, facing away from the cable machine and grasp the rope from behind your head with palms facing inwards. WebStanding Cable Crunch Benefits. The first muscle group that works in this exercise is your rectus abdominis, your six-pack muscles. The standing cable crunch increases strength and stability throughout the core. Cable crunches offer a more complete abdominal muscle workout, helping you both strengthen and define your abdominal muscles. hindu review feb